A strong, stable rider can preserve and support the horse’s soundness by making the load easier to carry. Balanced posture allows the horse to move with natural freedom and rhythm.
Focused conditioning refines your aids for clearer communication and ultimate control. Regular training develops the stability needed for a secure and confident seat. Improved flexibility eliminates stiffness to keep you agile through every ride.
Support the Horse that Carries You
What is Stable Strength?
Stability for both horse and rider-
As an adult amateur rider and certified personal trainer/graduate level health educator, I understand firsthand the unique physical demands of equestrian sport.
I believe that being a strong, stable, and balanced rider is one of the most meaningful ways we can support our horses’ health and longevity. When we move well, sit quietly, and carry our own bodies effectively, we reduce unnecessary strain on their backs, joints, and minds—helping them stay sound, happy, and willing for years to come.
My training focuses on functional, rider-specific support: improving posture, core stability, symmetry, and endurance so you can communicate more clearly. All within the time constraints we so often struggle with.
Whether you compete regularly or simply ride for the love of the horse, my goal is to help you become the best version of you—to support the horse that carries you.
Programs & Pricing
Focused Training Options-
1:1 Rider Performance Assessment
$275/ Initial Assessment with a 6 week program plan
Your horse can only perform as well as the rider supporting them.
The 1:1 Rider Assessment is a comprehensive evaluation designed to identify how your body influences your position, stability, balance, and communication in the saddle. Whether you're looking to improve performance, reduce discomfort, or become a more effective partner for your horse, this assessment provides a clear starting point.
During your session, we'll evaluate key areas that impact riding.
After your assessment, you'll receive:
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A personalized summary of your findings
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An explanation of how your movement patterns may affect your horse.
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A customized stability and mobility program tailored to your goals.
*Reassessment is available with continued programing
Stability & Mobility 6-week Sessions
Become a stronger, more balanced rider—so your horse can perform at its best.
The Rider Stability & Mobility Program is a 12-week small group training series designed specifically for equestrians who want to improve their effectiveness in the saddle through targeted strength, mobility, and body awareness. Whether you ride recreationally or compete, this program helps you build the physical foundation needed to ride with greater confidence, stability, and harmony.
Classes are offered once or twice per week and are progressive, meaning each session builds on the last to help you develop lasting improvements in the way you move and ride.while challenging each participant to improve over the course of the program.
Schedule and location vary- classes will be posted until full
$150 / 6-week session
Half-Day Stability/Mobility
Clinic
Contact us for pricing
Bring Stable Strength to your barn for an interactive, hands-on clinic designed to help riders better understand how their own movement affects their horse's performance.
This half-day clinic combines education, movement, and practical exercises to teach riders how strength, stability, mobility, and balance influence position, communication, and effectiveness in the saddle. Riders will leave with a better understanding of how becoming more balanced and resilient athletes can help their horses move more freely and comfortably.
Perfect for riders of all disciplines and experience levels, these clinics create a fun, supportive learning environment where participants gain practical tools they can apply at every ride.
Upcoming Classes & Clinics
Find the perfect time to refine your skills and strengthen your bond with your horse.
Intro to Stability & Mobility
Equestrian-Focused Stability & Mobility Series
A 6-week series designed specifically for riders, meeting once a week for one hour. Each class builds stability, mobility, and body awareness to help you ride with better posture, a steadier seat, and clearer communication in the saddle —to Support The Horse That Carries You
No riding experience level required. Riders of all disciplines welcome!
Link to sign up here- Sign up
Sandown, NH. Beginning October 15th.
Plus, an upcoming Atkinson start date to be announced!
